· By Scott Christ
- Classic Strawberry Banana Smoothie
- 1 cup strawberries (fresh or frozen)
- 1 ripe banana
- 1/2 cup yogurt (Greek plain)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Berry Blast Smoothie (Strawberry, Blueberry, Raspberry)
- 1/2 cup strawberries (fresh or frozen)
- 1/4 cup blueberries (fresh or frozen)
- 1/4 cup raspberries (fresh or frozen)
- 1/2 cup vanilla yogurt (sugar free)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Peanut Butter Banana Smoothie
- 1 ripe banana
- 2 tablespoons peanut butter
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Blueberry Spinach Smoothie with Vanilla Yogurt
- 1/2 cup blueberries (fresh or frozen)
- Handful of spinach leaves
- 1/2 cup vanilla yogurt (sugar free)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Cherry Almond Smoothie
- 1/2 cup cherries (fresh or frozen)
- 20 grams of chocolate protein powder
- 1 tablespoon almond butter
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Mango Berry Smoothie
- 1/2 cup mango chunks (fresh or frozen)
- 1/4 cup strawberries (fresh or frozen)
- 1/4 cup raspberries (fresh or frozen)
- 1/2 cup vanilla yogurt
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Raspberry Vanilla Smoothie
- 1/2 cup raspberries (fresh or frozen)
- 1 tablespoon cocoa powder
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Peanut Butter Banana Berry Collagen Smoothie
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 2 cups of milk, plant milk, or water
- 20 grams of collagen protein powder
- Ice cubes (optional)
- Mixed Berry Yogurt Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup vanilla yogurt
- 20 grams of vanilla or chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Berry Protein Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 20 grams of vanilla protein powder
- 1/2 cup vanilla yogurt
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Coconut Almond Smoothie
- 20 grams of chocolate protein powder
- 2 tablespoons shredded coconut
- 1 tablespoon almond butter
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Peach Vanilla Smoothie
- 1 ripe peach, pitted and sliced
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Avocado Banana Smoothie
- 1 ripe banana
- 1/4 avocado
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Berry Medley Smoothie with Honey Drizzle
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Blueberry Spinach Smoothie
- 1/2 cup blueberries (fresh or frozen)
- Handful of spinach leaves
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Strawberry Banana Smoothie
- 1/2 cup strawberries (fresh or frozen)
- 1 ripe banana
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Very Berry Vanilla Yogurt Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup vanilla yogurt (sugar free)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Almond Butter Banana Smoothie
- 1 ripe banana
- 2 tablespoons almond butter
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Tropical Vanilla Smoothie (Mango, Pineapple, Banana)
- 1/2 cup mango chunks (fresh or frozen)
- 1/4 cup pineapple chunks (fresh or frozen)
- 1/2 ripe banana
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Peanut Butter Blueberry Smoothie
- 1/2 cup blueberries (fresh or frozen)
- 2 tablespoons peanut butter
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Mixed Berry Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Spinach Banana Smoothie
- Handful of spinach leaves
- 1 ripe banana
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Raspberry Vanilla Yogurt Smoothie
- 1/2 cup raspberries (fresh or frozen)
- 1/2 cup vanilla yogurt
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Coconut Banana Smoothie
- 1 ripe banana
- 2 tablespoons shredded coconut
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Peach Raspberry Smoothie
- 1 ripe peach, pitted and sliced
- 1/4 cup raspberries (fresh or frozen)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Blueberry Chocolate Vanilla Smoothie
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon cocoa powder
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Berry Oatmeal Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup rolled oats
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Raspberry Greek Yogurt Smoothie
- 1/2 cup raspberries (fresh or frozen)
- 20 grams of chocolate protein powder
- 1/2 cup Greek yogurt
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Banana Berry Vanilla Smoothie
- 1 ripe banana
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Green Smoothie (Spinach, Banana, Apple)
- Handful of spinach leaves
- 1 ripe banana
- 1/2 apple, cored and chopped
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Cherry Vanilla Smoothie
- 1/2 cup cherries (fresh or frozen)
- 1 tablespoon cocoa powder
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Mixed Berry Chocolate Protein Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Mango Banana Smoothie
- 1/2 cup mango chunks (fresh or frozen)
- 1 ripe banana
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Strawberry Spinach Smoothie
- Handful of spinach leaves
- 1/2 cup strawberries (fresh or frozen)
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Berry Coconut Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup shredded coconut
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Raspberry Chia Smoothie
- 1/2 cup raspberries (fresh or frozen)
- 20 grams of chocolate protein powder
- 1 tablespoon chia seeds
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Pineapple Coconut Smoothie
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/4 cup shredded coconut
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Blueberry Chocolate Almond Milk Smoothie
- 1/2 cup blueberries (fresh or frozen)
- 20 grams of chocolate protein powder
- 1/2 cup almond milk
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Raspberry Coconut Smoothie
- 1/2 cup raspberries (fresh or frozen)
- 1/4 cup shredded coconut
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Mixed Berry Protein Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 20 grams of chocolate protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Peach Banana Smoothie
- 1 ripe peach, pitted and sliced
- 1 ripe banana
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Raspberry Coconut Smoothie
- 1/2 cup raspberries (fresh or frozen)
- 20 grams of chocolate protein powder
- 2 tablespoons shredded coconut
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Strawberry Banana Smoothie
- 1/2 cup strawberries (fresh or frozen)
- 1 ripe banana
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Cherry Vanilla Almond Smoothie
- 1/2 cup cherries (fresh or frozen)
- 1 tablespoon cocoa powder
- 20 grams of vanilla protein powder
- 1 tablespoon almond butter
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Mixed Berry Vanilla Yogurt Smoothie
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup vanilla yogurt (sugar free)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Avocado Vanilla Smoothie
- 1/4 avocado
- 1 tablespoon cocoa powder
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Orange Berry Smoothie
- 1/2 orange, peeled and segmented
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Banana Berry Smoothie
- 1 ripe banana
- 20 grams of chocolate protein powder
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Vanilla Berry Spinach Smoothie
- Handful of spinach leaves
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 20 grams of vanilla protein powder
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)
- Chocolate Raspberry Vanilla Greek Yogurt Smoothie
- 1/2 cup raspberries (fresh or frozen)
- 20 grams of chocolate protein powder
- tablespoon cocoa powder
- 1/2 cup vanilla Greek yogurt (sugar free)
- 2 cups of milk, plant milk, or water
- Ice cubes (optional)